crisis & immediate support
if you're in crisis right now, real humans are available to talk.
free, confidential support for people in distress and prevention/crisis resources for you or your loved ones.
24/7 crisis intervention for lgbtq+ young people under 25. trained counselors who actually understand.
peer-support hotline run by and for trans people. no non-consensual active rescue policy — they will not call police on you.
free and confidential peer support for the lgbtq+ community of all ages. no time limit on calls.
directory of free, confidential support helplines in 130+ countries. filter by topic and identity.
therapy & mental health
directory of therapists committed to anti-racist, lgbtq+-affirming care. filter by identity, modality, and what you need.
progressive therapist directory. detailed filters for orientation, gender identity, and what they actively specialize in.
sliding-scale therapy ($30-80/session) for people without sufficient insurance.
online therapy specifically for the lgbtq+ community. subscription model, weekly counselor sessions.
trans, nonbinary & gender-affirming
free programs for trans folks: chest binders, femme shapewear, hrt access, surgery aid grants.
extensive resource library on transition-related care, insurance navigation, and surgery info.
us telehealth for gender-affirming hormone therapy. licensed in most states. flat monthly fee.
queer- and trans-focused virtual healthcare. hormone therapy, sti testing, primary care.
know-your-rights guides for housing, employment, healthcare, identity documents, and more.
sexual & general health
directory of healthcare providers who are explicitly affirming of lgbtq+ patients.
sexual and reproductive health, sti testing, hormone therapy at many locations, gender-affirming care.
us gov resource covering preventive care, sexual health, mental health, and finding affirming providers. plain language, well-maintained.
clinical guides and patient education on lgbtq+ health from the fenway institute. detailed, current, evidence-based.
find free and low-cost sti testing locations near you in the us.
legal protection & advocacy
national legal organization fighting for lgbtq+ civil rights. free legal help line.
know-your-rights resources, current legal cases, and advocacy on lgbtq+ issues.
interactive maps showing lgbtq+ legal protections (or lack thereof) by us state. useful before moving or traveling.
free legal help for trans people facing discrimination, name change support, id document help.
community & connection
400+ local chapters for lgbtq+ folks, families, and allies. real in-person community.
directory of lgbt community centers worldwide. many offer support groups, social events, healthcare referrals.
in-person social groups for everything from book clubs to hiking to game nights.
biggest social/dating app for queer women, trans, and nonbinary folks. has community spaces beyond dating.
for specific situations
national org working to end homelessness among lgbtq+ youth. find shelter and resources by location.
support, advocacy, and services for lgbtq+ adults 50+. friendly visitor program, hotline, resources for caregivers.
inclusive community for lgbtq+ christians. discussion groups, conferences, and resources for reconciling faith and identity.
legal services and policy advocacy for lgbtq+ and hiv-positive immigrants and asylum seekers.
a note from us
this list is not exhaustive and does not constitute professional advice. the orgs are independent of ember — we don't receive anything from listing them. if a resource here is broken, has issues, or you know of one we should add, let us know through your beta invite channel.
if you're in immediate danger, call your local emergency number (911 in the us) or the relevant crisis line above. you matter and there are real people who want to help.